If you are visiting my website because you are contemplating making a change, looking for help for someone you love, or just out of curiosity, welcome!  I hope you find something within to inspire positive change in you or your loved ones life.

I have been treating eating and related disorders in adults and adolescents since 2003.  I have worked with people who are depressed, anxious, suffering from traumas, addictions and eating disorders, having difficulty in relationships, and those who are suffering from obsessive negative thoughts that rule their daily lives.  

Creating positive change takes belief in yourself and others.  Entering into treatment or therapy is a journey of self-exploration that can lead to healing and finding the power within to be the best you can be.  

There our many things in our lives that diminish our power to create the best version of ourselves.  These things can include (but are not limited to) avoidance of pain or negative feelings, daily stresses and anxiety, unhealthy relationships (including our relationship with food and body), physical problems, worry and fear about the future, feeling victimized by past events, emotional distress and the list goes on and on.

Psychotherapy can help to develop insight into the unconscious processes that result in unwanted behaviors or the negative thought patterns the drive unwanted behaviors.  While behavior change is not easy, it is possible when we  are able to confront the past and be present and experience our life in the moment.

If you feel ready to create positive change in your life, or you are a parent of a child who wants to create positive change, I hope I can help guide you or your loved one on their path to creating the life they want to live.

© Terryann Sanders,  Licensed Marriage & Family Therapist, 1361 S. Winchester Blvd, Ste 101, San Jose, CA 95128  408 410-9370, All rights reserved.