If you are visiting my website because you are contemplating making a change, looking for help for someone you love, or just out of curiosity, welcome!  I hope you find something here to inspire positive change in you or your loved one.

There are many things that diminish our power to create the best version of ourselves.  These things can include avoidance of pain or negative feelings, daily stresses and anxiety, unhealthy relationships (including our relationship with food and body), physical problems, worry and fear about the future, feeling victimized by past events, and emotional distress.

Psychotherapy can help to develop insight into the unconscious processes and negative thought patterns that result in unwanted behaviors.  While behavior change is not easy, it is possible when we are able to learn from the past, stop trying to live in the future, and be present with our experience in the moment.

I have been treating eating and related disorders in adults and adolescents since 2003.  I have worked with people who are depressed, anxious, suffering from traumas, addictions, eating disorders, relationship problems, obsessive compulsive disorders and others.  

If you feel ready to create positive change in your life, or you have a child exhibiting symtoms of an eating disorder or body image disturbance, I hope I can help guide you or your loved one on their path to creating the life they want to live.

This is a Culturally Diverse Practice.  All ages, sizes, ethnicities, sexual and gender expressions are respected and welcomed.

© Terryann Sanders,  LMFT, CEDS, 1624 Santa Clara Drive, Suite 110, Roseville, CA, 95661, 408 410-9370, All Rights Reserved.