Change is a lifelong process. The path to becoming your best self is an introspective process of understanding how your history may be impacting your current life and contributing to behaviors that seem outside your control. Psychotherapy can help to identify what is getting in your way of achieving life satisfaction, and help you define a path for going forward in a more positive way to create the life you desire and deserve to live.

Psychotherapy focuses on helping people understand dysfunctional patterns and behaviors that are negatively impacting their life, and using interventions to be more effective and increase happiness and satisfaction. It is introspective, and therefore may bring up emotion and even distress at times. It is important to have appropriate coping skills to participate in insight therapy, and increasing resilience and developing healthy coping skills is an important part of the process.

Terryann works with individuals to identify and remove obstacles to growth, build resilience to overcoming adversity in every day life, and develop skills to achieve long-lasting lifestyle change. She utilizes cognitive behavioral therapy, psychodynamic therapy, energy psychology, dialectic behavioral therapy, acceptance and commitment therapy and other evidence based therapies to help clients achieve their goals.

The Process of Becoming who you want to be can feel overwhelming when you are trying to do it alone. Terryann takes a strength based non-judgmental team approach to help clients create the life they want to live.

Telehealth (online) sessions may be available and is determined based on individual needs and goals.

Note: Typically psychotherapy is most effective when clients attend weekly in-person sessions, however Terryann develops each clients treatment plan based on individual needs and desires. Therefore, length, frequency and type of sessions may vary depending on desired goals and may change as needs change.